Effortless

Private Health Retreats

PORTUGAL

TIME IS PRECIOUS

Your health & nourishment even more so.

We have all felt it: falling short of either time, energy or money. When the pressure is on, we suffer the pull of not being able to do it all.  Time is invariably the key factor that suddenly becomes excpetionally precious. So learning how to use it efficiently is paramount. Meanwhile we can do nothing without our health, so when we draw on our energy reserves often limiting our health and wellbeing, revitalising is no longer optional, it is essential. Hence I realised a more accessible solution was necessary, to realise your deepest nourishment as effortlessly as possible. The secret is this: by intelligently infusing health practices, nutrition and life choices into our daily lives we can meet these pressures with a strength and flexibility of both body and mind.

THE LANDING

Deep nourishment, pure relaxation and total tranquility in the sanctuary of nature is the emphasis of this retreat. Discover ernergy restoring yoga, qi gong, meditationa nd guided deep relaxation. Be delighted by delicious nutritous food. Enjoy the most soothing treatments. Fully supported by concierge services, and personally selected luxury villas or apartments (hotel options available on request).

REVITALISE

Dive deeper into healing movement forms, gently laying a stronger foundation from which to raise your health and vitality. Discover greater depths of healing potential found in yoga, qi gong, meditation and deep relaxation. Start aligning with powerful rituals to being to empower your health from strength to strength.

EMPOWER

An ideal retreat for those ready to empower shifting old patterns and realigning with the most empowering rituals in natural health and personal development. Expand body and mind with healing movement, meditaiton, nutrition, theraies and life coaching. Gain not only strength but also flexibility in mind and body. Challenging pre-existing beliefs for continued strength, health and free flowing enjoyment of life.

We allow nature to look after you in your free time awake or asleep. Walk along the infinite miles of golden sand beach, explore the peaceful nature reserve. Or simply do nothing and listen to the sound of the ocean waves…

SPECIALITIES

OVER-WORKED

RE-CHARGE – RE-VITALISE FEEL AMAZING IN JUST 3 DAYS

BURNOUT

SINK DEEP INTO A PROGRAMME OF ENERGY RE-NOURISHMENT

FERTILITY

ALIGN DEEPLY LEARNING THE KEYS TO RAISE YOUR FERTILITY

CHRONIC ILLNESSES

CARDIAC – DIABETES – CANCER SUPPORTIVE THERAPY

IMMUNE BOOSTER

REGULARLY SICK? RECURRANT SYMPTOMS?

PREVENTION

OPTIMISE HEALTH FOR ABUNDANT VITALITY

THE ESSENCE OF EACH RETREAT

ENERGY NOURISHING MEDITAITON, MOVEMENT & DEEP RELAXATION

Morning & Lage Afternoon meditation, yoga, qi-gong, breath work & guided deep relaxation at every session. In your villa, terrace or at the beach.

3 DEDICATED HEALTH, NUTRITION & LIFE COACHING SESSIONS

Coaching session offer the chance to integrate change for long-lasting vitality. Includes a personalised Wellness Guide for easy reference once home.

DEEPLY NOURISHING PERSONLAISED THERAPEUTIC TREATMENTS

Classical Acupuncture – Cupping – Cupping massage

Ayurvedic Massage – Ayurvedic Yoga Massage

Detoxification treatments & daily rituals

Reiki Energy Balancing & Nourishing Treatment with life coaching energetic alignment w/ intentions

Tibetan Sound Healing Massasege

Let's Talk

Book a free 30 minute call and coaching session, meet me and gain your first insights into the amazing possibilities that await.

BOOK HERE

The Difference

EFFORTLESS

WEEKEND – LONG WEEKEND – WEEK LONG OPTIONS

From the moment you arrive to the moment you fly home, the retreats guarantee an effortless journey to the deepest nourishment in total privacy. Complete logistical support is provided from the start of organising until you fly home, making the organisaiton and orientation on the ground efortless. From your flight, car and accommodation rental planning, to landing at the airport, finding your villa or booking/finding restaurants, I will fully support you. This leaves you free to not only enjoy the area, but also benefit even more completely from the treatments and relaxation.

✓ Personally select from a few carefully chosed & trusted apartments/villas at varying budgets
I source the best option for your rental car & send you the link for you to book effortlessly
Personal greeting at the airport & guide to your apartment to ensure maximum ease from the start
Welcome basket filled with natural gifts, essentials & refreshments
Morning & late afternoon private yoga/ meditation/ qi gong/ deep relaxation/ sound healing – personally aligned to support your needs

Daily delicious health nourishing & vitalising breakfast
✓ 3 private dedicated health coaching session aligned with natural & Chinese medicine, nutrition optimisation, life coaching
Personalised treatments including acpuncture, massage & energy healings
✓ Guide to the local area with golden insider tips  for a truly unique experience
✓ Booking of lunch and dinner restaurants aligned to your wishes + directions (independent payment)

One step away

This is a very special invitation to journey in total support and full nourishment. Call me so we can meet, if but viturally, and I will walk you through the options available to create you retreat.

BOOK HERE